Best Air Fryer Asparagus

Air Fryer Asparagus pinit

Air Fryer Asparagus: Let’s step into the ultimate guide about air fryer asparagus to fully understand the airdryer secrets and create a perfect dish 100% of the time! Nothing surpasses the soft and tender asparagus famous for its delicate flavor and crisp texture to be cooked in an air fryer. In this complete guide, the starting from choosing, preparing and cooking asparagus in an air fryer, we will show you all the steps you need to know.

Selecting the Freshest Air Fryer Asparagus:

In order to begin the cooking procedure, make sure to have the fresh asparagus obtainable. If asparagus is in your new recipe, look for firm, straight, and brightly colored spears when you are going to buy it at the grocery store or farmers’ market. It is a must to choose sturdy spears with firm tips rather than those having soft and mushy tips. On the other hand, asparagus will exude a strong, earthy smell and is also brittle when bent slightly.

Preparing Your Asparagus
After you’ve picked the ones you think are perfect, it’s time to prepare them for cooking. The process starts with the asparagus that you need to rinse under cold water to wash away any dirt or debris. Finally, trim off the woody tips of asparagus by simply bending each spear until that snaps. This technique is used to extract the woody section while make sure the tender portion is retained.

Seasoning for Flavor
Air frying helps the asparagus to retain Air Fryer Asparagus the natural flavors, but a bit of a subtle flavor can make the dish rich. Alternate splattering the asparagus spears with olive oil and in succession seasoning with salt, pepper and garlic Air Fryer Asparagus powder. Throw in a dash of lemon juice if you want complete freshness before the cooking.

Air Frying Activity
And here’s the fun part of the recipe—roasting asparagus in an air fryer. When air-frying, you need to preheat your air fryer to 400°F to ensure even Air Fryer Asparagus cooking and achieve that crispy result. Distribute the asparagus spears seasoned in a single layer in the air fryer basket and ensure that they don’t overcrowd. Cook for around 5-7 minutes and shake the Air Fryer Asparagus basket in the middle of the process to have good cooking.

Checking for Doneness
You need to take out a stem from the air fryer and check its doneness by carefully testing it to be sure that the asparagus is cooked to perfection. The spears should be tender albeit still crisp and have lightly colored tips. If necessary, check on the asparagus and put it back in the air fryer for approximately one more minute.

Serving and Enjoying
When you fry your asparagus in an air fryer, to the level of perfection you like, it is finally time to savor this delicious dish. Place the asparagus on a serving platter and top it with freshly grated Parmesan cheese and chopped parsley for an add of flavor and color. Plate with your favorite main dish or spoon it up for an appetizer or sides.


A job well done! You’ve learned everything about air fryer asparagus! By following these simple yet effective ways, you can easily achieve the restaurant-quality taste of asparagus within the convenience of your house. Regardless of whether you’re an expert chef or a novice cook, air-fried asparagus is definitely something you’ll want to make to help impress your family and friends. Now, put on your apron and struggle on with your air fryer and a bunch of fresh asparagus, and get ready to take your cooking skills to another level! inspired by spendwithpennies

Quick Tips: Once rested, remove the kitchen twine from the pork tenderloin and slice it into thick, luscious medallions. Arrange the slices on a platter, garnishing with additional fresh herbs for a touch of vibrant color and flavor.

Best Air Fryer Asparagus

Difficulty: Intermediate Prep Time 5 mins Cook Time 7 mins Rest Time 12 mins Total Time 24 mins
Cooking Temp: 191  °C Servings: 4 Estimated Cost: 5 Calories: 120
Best Season: Suitable throughout the year


A brief overview or summary of the recipe, including key ingredients or flavors.



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  1. Preheat Oven:

    Heat your air fryer to the temperature of 400°F.

  2. Warm Tortillas:

    Rinse the asparagus under cold water and then snip off the hard ends by breaking it with your hands.

  3. Add Tomatoes and Butter

    Baste the asparagus spears with the olive oil mixture which has been seasoned.

  4. cook

    Preheat the air fryer and place the dish in the basket. Start cooking in the air fryer for 5-7 minutes, shaking the basket after 3 minutes of cooking.

  5. Combine Wet and Dry Ingredients

    To determine roast, stick the spear with a fork—a fork should go in but then come out clean immediately.

  6. Optional Mix-in
    Serve your air-fried asparagus straight away and relish your fresh asparagus!


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Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 230mg10%
Total Carbohydrate 10g4%
Dietary Fiber 5g20%
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


  • Cook for around 5-7 minutes and shake the basket in the middle of the process to have good cooking.
  • Throw in a dash of lemon juice if you want complete freshness before the cooking.
  • If necessary, check on the asparagus and put it back in the air fryer for approximately one more minute.
Keywords: Asparagus Healthy Quick Easy Low-calorie Vegetarian Side dish Vegetable Seasoning Olive oil Garlic Lemon

Frequently Asked Questions

Expand All:
What the air fryer is?

An air fryer is a kitchen appliance which uses the technique of moving hot air around a food item to cook. It recreates the crispiness of fried foods, skipping the stage of having to use excessive oil.

What are the mechanisms of the air fryer?

Air fryers work by using hot air convection to circulate high speed where the hot air surrounds the food. This gives the crispy outer side at the same time provides even cooking in the inside.

Is air-frying food healthier than deep-frying, it seems?

Generally, yes. Fried food is almost always deep-fried in a very large amount of oil, whereas air-fried food uses significantly less oil resulting in much lower amount of fat and calories. Nevertheless, healthy food finally depends on the ingredients used as well the cooking technique.

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Samantha Doe

Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.
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