best Curried Chickpeas

A Flavorful and Nutritious Vegan Delight
Curried Chickpeas pinit

Introduction: Curried Chickpeas

When it comes to tasty foods that make your mouth water and give a good, full meal the old favorite of Curried Chickpeas is hard to beat. In this food adventure, we look into how to make the best version of a favorite dish. We find out secrets about what it takes to create delicious meals that will have you wanting more.

Making Curried Chickpeas the Right.

The Ingredients:

To start this food journey, get together the best mix of fresh things. Start with good chickpeas, make sure they are top quality and soak them well to get the best texture. The tasty team of onions, garlic and ginger make up the taste base. Spices like turmeric, cumin, coriander are mixed in to give it that special smell factor.

The Art of Preparation:

To make the best Curried Chickpeas, how you cook them is very important. Cook the spices until very good, making sure onions turn brown and garlic plus ginger give out nice taste. Using spices carefully at this point makes it easier to enjoy great tasting food.

The Experience: Texture Matters

Getting the best feel is a type of skill. Let chickpeas cook in a yummy tomato sauce until they take on the strong flavors. This ensures that taste and feel mix well together nicely. The main thing here is waiting – letting the beans take in tastes slowly on a low heat makes it perfect.

Balancing The Flavors

The best Curried Chickpeas mix just right between spicy, sour and tasty flavors. Change the amount of salt and sharpness carefully. Don’t be afraid to add a little sweet – maybe some honey or sugar — for better taste in total. inspire by spend with pennies

Presentation: Garnish with Grace

To really make a big difference, focus on how good your cooking looks. Add some fresh cilantro or parsley on top of your Curried Chickpeas to make them look nice and smell even better.

Pairing Perfection:

For a full meal, think about adding some sides that go well with your Curried Chickpeas. Basmati rice, naan bread or even a good salad can make your food taste better. It turns it into delicious music for the senses.


To make great Curried Chickpeas, you need care, time and love for tastes. This leads to a perfect food treat. This dish makes a promise to be more than just ordinary. Starting with the first exciting smell, and ending with the last bite that satisfies you completely.

Quick Tips: For extra flavor in curried chickpeas, try adding a splash of fresh lemon juice just before serving to enhance the overall taste and brightness of the dish.

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins
Cooking Temp: 175  °C Servings: 4 Estimated Cost: 20 Calories: 300
Best Season: Suitable throughout the year


  • Upgrade your vegetarian cuisine with these tasty curried chickpeas. Exploding with aromatic spices and deep flavors, this recipe is not only a healthy choice for vegans but it also makes an excellent option for non-vegetarians as well. Tender chickpeas simmered in a fragrant curry blend make for an incredible dish, suitable as either a quick weeknight meal or something to dress up and serve at special times



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  1. 1. Sauté Aromatics:

    Heat the vegetable oil in a large pan over medium-high heat.
    Add the diced onion, and stir fry until soft.
    Stir in minced garlic and cook for another minute until fragrant.

  2. 2. Spice Infusion:

    Add the curry powder, ground cumin, ground coriander, turmeric and cayenne pepper; stir well.
    Fry the spices for 1-2 minutes to draw out their flavors.

  3. 3. Sauce Creation:

    Add in the chopped tomatoes (with their juices) and coconut milk.
    Stir well to combine.

  4. 4. Chickpea Integration:

    Pour the drained chickpeas into pan and combine well with curry sauce.
    Add salt and pepper to taste.

  5. 5. Simmering Magic:

    Simmer the mixture, then lower heat to medium-low.
    Simmer for 15-20 minutes, until the flavors meld. The chickpeas will absorb some of the curry sauce as they cook.

  6. 6. Rest and Garnish:

    After cooking, allow the curried chickpeas to rest about 5 minutes before serving.
    Garnish with fresh cilantro.

  7. 7. Serve and Enjoy:

    Serve over rice or with your favorite bread.
    This flavorful, nutritious curried chickpeas recipe is ideal as a standalone meal or as a tasty side.


Affiliate Disclosure: This post contains Amazon affiliate links, i.e., when you buy any product using the links below, we get commissions. but it doesn’t cost you anything extra. If you do purchase any product using the given links, we thank you in advance!
Nutrition Facts

Servings 3.98

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Sodium 499.99mg21%
Total Carbohydrate 35g12%
Dietary Fiber 10g40%
Sugars 5g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


  • These curried chickpeas offer a burst of flavors with a harmonious blend of aromatic spices, creating a truly delightful and satisfying dish.
  • Perfect for busy nights, this recipe is a quick and easy go-to for a wholesome vegan meal that doesn't compromise on taste or nutrition.
    Year-Round Comfort:
  • Versatile and comforting, these curried chickpeas are a year-round favorite, bringing warmth and goodness to your table in any season.
Keywords: Vegan, Chickpeas, Curry, Plant-Based, Healthy, Quick Meal, Flavorful, Nutritious, Spices, Easy Recipe

Frequently Asked Questions

Expand All:
Q1: Can I use dried chickpeas instead of canned ones?

  • A1: Yes, you can. However, make sure to soak and cook the dried chickpeas according to package instructions before incorporating them into the recipe.

Q2: Is this dish suitable for meal prep?

  • A2: Absolutely! Curried chickpeas make an excellent meal prep option. Store in airtight containers and refrigerate for up to 3-4 days. Reheat before serving.

Q3: Can I adjust the spice level?

  • A3: Certainly! Feel free to adjust the amount of cayenne pepper or omit it entirely to control the spice level based on your preference. Taste and adjust before serving.

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Samantha Doe

Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.
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