About Me

I am Sophia! A certified Holistic Nutritionist, yoga enthusiast, avid traveler, and the founder of Salt and sparkle.

Most of days, you can find me in the kitchen Making up new recipes or hitting the gym for a good workout! My greatest passion in life is empowering others to lead healthier and happier lives. I feel fortunate to connect with all of you guys and my mission is to inspire everyone from all corners of the globe.

My goal is to offer straightforward, simple-to-follow recipes that are wholesome and actually taste good.

A little bit more about me

Yes, I know my stuff! And throughout our coaching time, you will develop the tools and confidence to take action.

My way of coaching is to empower you in becoming the Leader you want to be. You are unique and so your coaching should be too. I don’t follow a template, or ‘one size fits all’. We start where you are & we work towards your goals. If you want a business that generates your income while also positively contributing to others, then you have arrived at the right place!

Food photography

I also developed a love for food photography along the process and learned how to make regular meals appear as nice as they taste.

All of the food images you see on the website are mine.

If you’re interested in working with me, you can send me an email at lauren@tastyrecipe.com or send me a direct message on Instagram.