Best Sprout Salad

Bean Sprout Salad
Bean Sprout Salad pinit

Bean Sprout Salad: We look for healthy and tasteful recipes; this bean sprout salad is a simple but delicious dish that you can make in just two minutes. Full of vitamins, minerals and a juicy crunchness this salad is not just a gift for the taste but also an excellent supplement to your health. Let’s embark on a journey together to discover the beauty of bean sprout salad making and marvel at its simplicity – from picking out quality ingredients, all through nailing down that perfect dressing.

The advantages of Bean Sprout Salad:

Before proceeding into the recipe, let us first look at bean sprout as a nutritional powerhouse. The microscopic shoots are full of goodness not least vitamin C, Vit K iron and folate. Besides, they are low in calories but rich in fiber; thus, serving as perfect food for weight management and healthy digestive system.

Selecting Fresh Ingredients
The secret of the magnificent bean sprout salad is hidden in choosing appropriate ingredients. Shopping for bean sprouts, choose crisp firm sprouts with bright green heads and no wilting or discoloration. The sprouts must be fresh and for this reason, see that you carefully inspect it before buying.

Apart from bean sprouts, you’ll also need a number of other fresh ingredients to complement the salad. Also, think of adding romaine or iceberg lettuce with crispy cucumbers, juicy cherry tomatoes and red onion thinly sliced for even better flavor.

Preparing the Salad
After you have gotten all your ingredients ready, we are now going to make our bean sprout salad. Start by washing the bean sprouts well under cold running water to remove dirt and other debris. Second, cut the lettuce into manageable pieces and slice your cucumber as well as cherry tomatoes upwards.

Creating the Perfect Dressing
However, no salad is good without an irresistible dressing to make the whole thing coherent. In the case of our bean sprout salad, we suggest a gentle vinaigrette which consists olive oil, lemon juice and Dijon mustard as well as honey salt pepper. Mix all the ingredients in a small bowl and whisk together until well emulsified; drizzle over salad before serving.

Adding Flavorful Variations
Of course, the strength of our basic bean sprout salad recipe comes in its simplicity – but you do not have to stop there! Feel free to add your own personal touches. Think about adding sesame seeds that have had their changing color or carrots shredded, radishes thinly sliced, cilantro and mint as a fresh herb chopped.

Serving and Enjoying
Taste and flavour the salad according to you after dressing it, then serve your bean sprout salad freshly prepared for best results of crunchiness. This versatile dish is a perfect starter, side or light lunch but teamed with grilled chicken, fish or tofu it would make for an excellent main. This colourful and healthy salad tastes good by itself, or as part of a larger spread; either way it will satisfy your taste buds while providing you with the necessary nutrients.

Conclusion
As a result, bean sprout salad is an easy yet delicious dish that emphasises the freshness and naturally occurring taste of seasonal products. This salad is an explosion of flavors, colors and tastes – being colorful with crisp textures, it makes a great addition to any meal. Be it a healthy side, light lunch or an appetizing starter this salad will suffice your every need. Therefore, why not make a bowl either today and see the delight of bean sprout salad for yourself. inspired by spendwithpennies

Quick Tips: bean sprout salad is an easy yet delicious dish that emphasises the freshness and naturally occurring taste of seasonal products. This salad is an explosion of flavors, colors and tastes – being colorful with crisp textures, it makes a great addition to any meal.

Difficulty: Intermediate Prep Time 15 mins Rest Time 14 mins Total Time 29 mins
Cooking Temp: 98  °C Servings: 4 Estimated Cost: 10 Calories: 120
Best Season: Suitable throughout the year

Description

bean sprout salad is an easy yet delicious dish that emphasises the freshness and naturally occurring taste of seasonal products. This salad is an explosion of flavors, colors and tastes – being colorful with crisp textures, it makes a great addition to any meal.

Ingredients

Instructions

Video
Off On

  1. Prepare the Ingredients:


    To get rid of any dirt and debris, rinse washed bean sprouts thoroughly using cold water.
    Cut the lettuce into small pieces.
    Cut the cucumber into circles.
    Halve the cherry tomatoes.
    Slice the red onion thinly.

  2. Assemble the Salad:

    Put bean sprouts, chopped lettuce parts such as leaves into a large mixing bowl and add sliced cucumber tomatoes, cherry tomatoes red onion in to the mix with what you see before this is done so that it easily molds together if needed we need.

  3. Make the Dressing:

    In a small bowl, mix the olive oil with lemon juice, Dijon mustard; honey salt and pepper into emulsify.

  4. Dress the Salad:

    Pour the dressing over the salad in mixing bowl.

  5. Toss and Serve:
    Serve as soon as convenient to enjoy this salad of refreshing quality which is suited either for hot or cold weather.
     

Equipment

Affiliate Disclosure: This post contains Amazon affiliate links, i.e., when you buy any product using the links below, we get commissions. but it doesn’t cost you anything extra. If you do purchase any product using the given links, we thank you in advance!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 160mg7%
Total Carbohydrate 14g5%
Dietary Fiber 5g20%
Sugars 6g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Mix all the ingredients in a small bowl and whisk together until well emulsified; drizzle over salad before serving.
  • o any meal. Be it a healthy side, light lunch or an appetizing starter this salad will suffice your every need. Therefore, why not make a bowl either today and see the delight of bean sprout salad for yourself.
  • This colourful and healthy salad tastes good by itself, or as part of a larger spread; either way it will satisfy your taste buds while providing you with the necessary nutrients.
Keywords: "vegetarian," "lasagna," "pasta," "Italian cuisine," "oven-baked," and "vegetable."

Did you make this recipe?

Tag #wpdelicious and #deliciousrecipesplugin if you made this recipe. Follow @wpdelicious on Instagram for more recipes.
Pin this recipe to share with your friends and followers. pinit
Recipe Card powered by WP Delicious

Samantha Doe

Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.
Add a review

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

Min

Share it on your social network